Winter is here, and all we want to do is cosy up with our favourite blanket with a hot cup of our favourite beverage. But it is crucial not to forget about staying hydrated.  We often associate dehydration with extreme hot weather conditions. However, maintaining the right levels of hydration during the winter season is just as important. We do not get the same urge to drink water in winter as we do in summer. This is one of those moments where you should not trust your

instincts. That is because during cold, to boost the flow of blood to vital organs, the blood flow to our extremities is restricted.  This tricks our body into thinking that our fluid levels are acceptable. This gives a false water level reading. 

Signs of Dehydration in Winters 

Some common signs of dehydration in winter that might be overlooked include: 

• Dry mouth 
• Dry skin
• Frequent headaches 
• Amber or deep yellow urine 
• You might notice dizziness when you get up too quickly 
• Dry lips 
• Lack of need to urinate often 

Sit back, grab a glass of water, and read along as I Share some benefits of staying hydrated in winter while embracing the chill! 

Combat Dryness caused by Winter

During winters we tend to sit around heaters or warm air blowers to keep ourselves warm. This artificial air can decrease fluid levels which can lead to dehydration. As the temperature drops, so does the humidity level. This results in extremely dry skin, chapped lips, irritated sinuses, and a general loss of shine to your skin. Drinking water frequently can help with these issues and pairing it with good skin, hair, and nail vitamins to moisturise your skin from inside-out, can give your appearance a supple and healthy look. So, remember to stay hydrated! Say goodbye to dryness And hello to a radiant you!

Boost Your Immunity 

Winter months are a true test of our immunity as we are constantly hit by airborne viruses that cause flu and the common cold. To boost our immunity, it becomes necessary to keep hydrated and drink water as often as possible. This is because water supports your body's natural defence mechanisms by assisting in the transportation of nutrients and oxygen to cells. A well-hydrated body will assist your immune system in fighting off pesky bugs that cause sickness. 

Fight Winter Weight Gain 

For most of us, winter weight gain is a huge problem. It comes with a lot of rainy days and comfort foods to fight the blues. Drinking water regularly can suppress your appetite which can help you manage your weight effectively. In addition, proper hydration helps digestion, making sure that your body processes all that comfort food efficiently.   

Regulate Your Body’s Temperature 

Although it is very comforting to drink hot beverages like tea, or coffee but do not forget the powers of plain old water! 

Regularly hydrating your body regulates its temperature and reduces the risk of hypothermia especially when you indulge in sports like skiing or performing any physical activity in the cold. Water helps regulate temperature and helps you embrace the chill without a hitch. See what I did there? Anyhow…

Enhance Mood and Energy 

As I mentioned earlier, winter comes with blues which means we often feel low emotionally and physically. As if we are constantly tired and energy levels feel low which leads to low productivity in day-to-day tasks. Dehydration can further exacerbate these emotions. By providing your body with regular water you can provide it with the fuel it needs to function properly.  This helps in improved energy levels and better mood. Go one step further and add good supplements to your diet that specifically help regulate mood and boost energy levels such as  Bio-COL and Borvit available here at our store to get optimal results. 

Conclusion

 Your body gives you little warning signals and you should never ignore them. To ensure that you stay healthy and fit during winter, make sure that you hydrate yourself at regular intervals throughout the day. As you bundle up in your favourite sweatshirt with your favourite blanket make sure to keep a water bottle close to your reach so you remember to drink it. From combating dryness, fighting weight gain, regulating your body’s temperature, boosting immunity, or enhancing your mood and energy, hydrating yourself is a year-round necessity and its benefits are far beyond just quenching thirst. Stay hydrated and enjoy these cosy winter months while staying healthy!